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Kuyini ukugoqa okubandayo?

Kuyini ukugoqa okubandayo?

Umlando wokwelapha okubandayo uhlehlela emuva ku-2500 BC, lapho abaseGibhithe basebenzisa amakhaza (ukupholisa) ukwelapha ukulimala nokuvuvukala.

Kungakhathaliseki ukuthi uyisiguli sokululama ngemva kokuhlinzwa noma umsubathi ophakeme onokulimala kwezemidlalo, ufuna ukubuyela kokujwayelekile ngokushesha okukhulu.

Ukuphulukisa okwenziwayo akwanele kuwe.Ufuna ukuba matasa ekwelapheni futhi usheshise ukululama.

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IILASI (ukuphumula, ukubanda, ukucindezelwa, ukuphakama) uhlobo lokwelapha oluvame ukutuswa lokulimala kwezicubu ezithambile.Ukugoqa kokucindezela okubandayo kusebenzisa lesi simiso, kwamukela idizayini entsha, kuhlanganisa ukucindezela okubandayo nokucindezelwa kwendawo, futhi kuzuzisa ukucindezela okubandayo okuhamba phambili nomphumela wokwelapha wokucindezelwa.Le ndlela ayilula nje ukusebenza, kodwa futhi iyasebenza.

Ukucindezela okubandayo

Ukwelashwa okubandayo kungasiza ekunciphiseni ukuvuvukala kanye ne-edema futhi kunciphise ubuhlungu okwesikhashana, okwenza ukululama kwakho kusheshe futhi kukhululeke.Ijeli elakhiwe ngokukhethekile linganikeza isikhathi eside sokucindezela okubandayo, futhi iphakethe leqhwa lejeli lenziwe ngokuvaleka kabili, akukho ukuvuza futhi kuphephe ukusetshenziswa;

Ukwelashwa kokucindezela

Ukucindezela kungaqeda kangcono ukuvuvukala endaweni elimele, kukhuthaze ukujikeleza kwegazi, futhi kwenze umphumela wokwelapha obandayo ungene ujule.Ungakwazi ukulawula ingcindezi edingekayo ngokucindezela ngesandla futhi ukhulule ibhola lokucindezela komoya, okuyinto elula kakhulu;

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Ukucindezelwa ngezikhathi ezithile kusiza umzimba ukuthi uqede ukuvuvukala ngokukhuthaza ukugeleza kwegazi ngokuphumelelayo kunokucindezela okuqhubekayo.Futhi idizayini ihlanganisa izinzuzo zokuminyanisa ngezikhathi ezithile kanye nokwelapha komminyanisa okubandayo ukuze kuthuthukiswe ukusebenza kokululama komzimba, kukhuthaze ukujikeleza kwegazi, futhi kusize ukugqugquzela izicubu ukuba zilungise ngokushesha nangcono.

Lokhuukugoqa okubandayo kokucindezelayakhiwe ngephedi engashintshi, ibhaluni elicindezelwe kanye nomzimba we-capsule.Umzimba we-capsule uklanyelwe ngokusho kwe-anatomy, ongangena kangcono amalunga nezingxenye zomzimba womuntu;ilungele ukusetshenziswa ezingxenyeni ezihlukahlukene zomzimba futhi iletha imiphumela yokwelapha engalindelekile ezigulini.

Kunezindawo ze-ice pack eziyi-8 ongakhetha kuzo, okuhlanganisa amahlombe, izindololwane, izandla, umhlane, amathanga, amadolo, amathole namaqakala.

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Hlanganisaukwelashwa okubandayongokucindezela ukusheshisa ukululama ebuhlungu, ukuvuvukala nokuvuvukala;

Lawula ukucindezela ufike ezingeni olifunayo ngokumane ucindezele isibani sepompo;

Hlala ubanda isikhathi eside ngejeli yethu esebenza kakhulu enongqimba olukhethekile lokuvikela;

Yakhelwe ukuhlala isikhathi eside futhi engavuzi ngaphandle inayiloni evalwe kabili futhi eboshwe nge-pvc;

Ithagethi yokulingana okungokwezifiso okunomklamo we-anatomical namabhande alungisekayo.

 

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Isikhathi sokuthumela: Jun-16-2022